Everything you need to know about Vitamin C: sources, benefits and dose
Discover Vitamin C, a true ally for health, involved in the synthesis of collagen.
Chrysanthellum: benefits for the liver and blood circulation
We reveal to you all the secrets of Chrysanthellum, this plant with spectacular virtues on the liver, nervous and cerebral system.
N-Acetylglucosamine: Benefits, dosage, side effects
Discover the little-known benefits of N-Acetylglucosamine, this amino sugar precursor of hyaluronic acid.
Vitamin D3: sources, benefits and deficiency
Discover Vitamin D3, a true ally for health which plays a key role in the proper functioning of the immune system.
LITHOTHAMNE: AN ALGAE WITH SUPER POWERS
There is a very close connection between soil health and human health. In fact, 95% of the food we consume comes from soil. Today, we are seeing micronutrient deficiencies within populations, e n particularly in developing countries.
Milk thistle: Benefits for the liver and digestion
Discover the benefits on the liver of milk thistle seeds, this plant native to Europe with hepato-protective benefits but not only that.
Guarana: benefits on weight and energy
Discover the secrets of Guarana: an Amazonian ingredient with energizing and digestive benefits for weight loss.
Plant charcoal: benefits on digestive transit and health
Thanks to its unique adsorption properties, vegetable charcoal is ideal for optimal digestive health. Come and discover all its benefits.
Fighting winter blues is possible!
Winter is coming, and for many people, it's a dreaded time. The transition from autumn to winter, temperatures which are seriously starting to drop, nightfall which is falling earlier and earlier...
The Dos & Don'ts of a regular transit
We talk little about intestinal transit, a subject that is still quite taboo. However, it is a word that still scares a lot of people, because it is a problematic subject for many people.
The protocol for preparing your stomach for the end of year celebrations
The end of year celebrations, for many, mean joy, family, parties and gargantuan meals... But for others, it's more complicated!
Microbiota balance: the new way to maximize sports performance
Among athletes, we often look for the best methods and products to maximize our sporting performance. Between everyone's opinions, internet research and brand promotion, it is sometimes complicated to find your way around.
How to optimize your synbiotic treatment through food?
Diet plays a crucial role in the health of the intestinal microbiota, that is to say all the bacteria that colonize our intestine. Find out what is behind the terms “Probiotic” and “Prebiotic” and which foods to favor and avoid to optimize your synbiotic treatment.
How to treat and wake up a sluggish intestine?
1 in 2 people will experience at least once in their life an episode of intestinal laziness or constipation . And to prevent the problem from taking hold, we tell you everything about the causes, symptoms and possible treatments.
6 tips for digesting well and facilitating digestion
Cynthia Hayek , Osteopath and Yoga teacher, gives us her advice for good digestion.
10 foods to restore your intestinal flora
You will see that the balance of the intestinal flora requires above all a good diet. When it is weakened, consuming the right products will allow you to easily restore it. Follow the guide, we tell you everything!
L-Glutamine: benefits on the body, side effects
Discover the little-known benefits of L-Glutamine, an essential amino acid for intestinal health and general well-being.
Dandelion: benefits, origin, indications
Discover the benefits of Dandelion, a perennial plant often considered a weed, which contains unsuspected virtues.
Lithothamnium calcareum thallus: Benefits, origin and properties
Discover Lithothamne, this small limestone algae rich in minerals and with remineralizing properties.
Ginseng: properties, benefits, indications
Discover everything about Ginseng, this ancestral plant with multiple medicinal virtues, used for millennia for its toning power.
Bifidobacterium: the complete guide (benefits, roles, foods)
Discover bifidobacterium, this set of bacteria with a thousand and one virtues, the main constituent of our intestinal microbiota.
Grape seed: Benefits and antioxidant properties
Probiotiques, prébiotiques, symbiotiques… Entre tous ces “biotiques” on ne sait plus où donner de la tête, souvent, on y comprend rien, et c’est bien normal. Alors essayons d’y voir plus clair.
Les probiotiques sont des bactéries bénéfiques venant en renfort de nos propres bonnes bactéries intestinales, qui peuplent notre tube digestif et tout particulièrement notre côlon. Les probiotiques permettent ainsi de renforcer le microbiote intestinal et de lutter contre la disparition de certaines bactéries, essentielles et protectrices.
