the importance of diet
Food supplements are not magic pills; it is essential to have a healthy lifestyle for supplementation to be effective. Thanks to the dietary consultation, we help you find the diet that suits you and will allow you to achieve your goals: digestive comfort, weight loss/gain, energy boost, strengthening of the immune system.
What does the consultation consist of?
A 45-minute videoconference session with one of our dietitians to talk about your diet and help you achieve your goals. Your personal issues will be addressed, in order to personalize your support as much as possible.
+ a 15-minute follow-up appointment to take stock 1 month later and help you adjust certain things if necessary!
Goals
- Find the balanced diet that suits you best, without restrictions
- Improve your vitality and health through nutrition
- Find answers to your questions
- Reduce certain symptoms
- Do good while having fun
How it works ?
Simply add a consultation to your cart. Once the purchase has been made, you will receive a confirmation email with a link allowing you to make an appointment on the desired day and time depending on the availability of our dietitian. Once the slot is reserved, a Google Meet link will be sent to you to which you will need to log in on DD.
+ IN DETAILS
This is the time to talk about the symptoms that bother you and your eating problems, in order to find, together, answers that will allow you to get better in the long term. Here, we are not talking about extreme and restrictive diets, our dieticians are qualified to guide you without frustrating you.
Making appointments
After validating your basket and making payment, you will receive by email a connection link to the reservation platform. Choose the desired date and time, validate your reservation, you will then receive a confirmation email with your videoconference connection link.
45 min online consultation
For 45 minutes, you will speak with Pauline, DIJO dietitian, who will establish a tailor-made nutrition program for you.
Monitoring & support
Following your consultation, you will receive a tailor-made feeding program by email. 1 month after your first consultation, you have a second 15-minute appointment to make an initial assessment and make adjustments if necessary. You can communicate by email with Pauline if necessary :)
DIGESTION ADVICE
- Eat slowly and chew well
- Limit carbonated drinks, chewing gum, sweeteners
- Consume enough fiber (30 to 35 g/day)
- Drink at least 1.5 L of water per day
- Listen to your stomach to identify your potential intolerances
