ENERGY - IMMUNITY

Aweakened immune systemcan manifest itself through several signs, indicating a decrease in the body's ability to defend itself against infections. Here are the main signs to watch for:

- Frequent infections: Regular infections (colds, bronchitis) can signal weakened immunity.
- Slow healing of wounds: Wounds that take a long time to heal suggest a weakness in the body's defenses.
- Persistent fatigue: Chronic fatigue, even with adequate sleep, can be linked to a weakened immune system.
- Digestive problems: Diarrhea,bloatingOrconstipationregular can be a sign of aintestinal floraunbalanced, affecting immunity.
- Recurrent infections: Frequent mycoses and urinary tract infections are signs of weakened immunity.
- Excessive allergic reactions: A deregulated immune system can react too strongly to normally harmless substances.
- Persistent viral infections: Infections like herpes or shingles can come back often if immunity is low.

If these signs are present, it is recommended to consult a healthcare professional for a proper diagnosis.

Lack of energy can be caused by several factors such as a lack ofsleep, an unbalanced diet or nutrient deficiencies (iron,vitamin D,vitamin B12). Dehydration, thechronic stressand a sedentary lifestyle can also contribute to fatigue. Health problems such as anemia, hypothyroidism, or psychological disorders such asdepressionare also common causes. Finally, overconsumption of caffeine can lead to energy crashes after an initial peak.

A varied and balanced diet is the key to providing our body with the essential nutrients it needs to function well and ensure vitality and an effective immune system. However, due to our modern lifestyle, it can sometimes be difficult to meet all our nutritional needs through food alone. In addition, certain situations such as aging, lack of exposure to sunlight or certain diets can lead to deficiencies in essential nutrients. And this is where Energy and Immunity food supplements come into play.

Some specific nutrients have been shown to be particularly helpful in supporting energy and strengthening the immune system. Vitamin C, for example, is a powerful antioxidant that can help boost the immune system and reduce fatigue. Vitamin D, meanwhile, plays a crucial role in supporting the immune system, but can be deficient if there is limited sun exposure. Other natural substances like ginseng, a plant known as an “adaptogen,” or guarana can help increase energy and strengthen the immune response. Studies have also shown that probiotics, which are good bacteria that are beneficial for gut health, can support the balance of gut flora and thus strengthen the immune system.

At DIJO, we wanted to offer you natural food supplements targeting these objectives. First of all, we created a cure of the Indispensable probiotics made in France specially designed to strengthen the intestinal microbiota. Thus, these good quality bacteria participate in supporting the immune system, strengthen the intestinal barrier and improve the absorption of nutrients, to say goodbye to fatigue and illnesses! In addition, we were keen to integrate into our Immunity Boost ranges, a food supplement containing prebiotics, which will maximize the benefits of probiotics by nourishing them, and active ingredients such as vitamin C, vitamin D, ginseng and guarana, to boost energy and immunity. As you will have understood, by integrating DIJO probiotics and the Immunity Boost supplement into your daily routine, you will benefit from a synergistic combination to support your immune system and regain optimal energy.

PROBIOTICS | PREBIOTICS | DETOX | FOOD

If for you too the winter period rhymes with vulnerability to illness, if the stress linked to your work affects your immune system or if your pregnancy or postpartum is accompanied by intense fatigue due to lack of sleep, it is likely that you need to integrate Energy and Immunity food supplements into your routine.

Many other key periods in our lives reflect a lack of vitality and a weakness in our immune system. So, whether during these delicate moments or upstream to prevent the arrival of infections or diseases, it is essential to invest in your health by opting for natural food supplements in order to give your body the tools necessary to face them and maintain optimal energy and immunity.