REMONTÉES ACIDES

THEacid refluxcan be caused by several factors:

1. Esophageal sphincter dysfunction: A weakening of the muscle that closes the esophagus to the stomach allows acid to back up.
2. Diet: Certain foods like citrus fruits, chocolate, fatty foods, spices, and carbonated drinks can trigger acid reflux.
3. Obesity: Excess weight increases abdominal pressure, promoting reflux.
4. Smoking andalcohol: These substances can relax the esophageal sphincter and increase acid production.
5.Pregnancy: Hormonal changes and pressure from the baby on the stomach can cause reflux.
6. Medications: Certain medications (such as nonsteroidal anti-inflammatory drugs) can affect the esophageal sphincter.
7.Stress: Stress can worsen reflux symptoms by changing eating habits and affecting digestion.
8. Diseases and Disorders: Certain medical conditions, such as hiatal hernia, can also be underlying causes of acid reflux.

THEheartburnare a feeling of pain or heat, while acid reflux involves the regurgitation ofstomach acid. The two may be related, but they are not synonymous.

To prevent acid reflux, here are someessential tips:

1. Healthy eating: Avoid acid-forming foods such as animal proteins, fatty foods, carbonated drinks, spices, coffee and processed foods. Choose several small meals instead of large meals if the quantities do not suit you.
2. Lifestyle changes: Avoid lying down after a meal and elevate the head of your bed. Wear loose clothing.
3. Healthy weight: Maintain a stable weight to reduce abdominal pressure.
4. Limit smoking andalcohol: These substances make reflux worse.
5.Manage stress: Practice relaxation techniques like yoga or meditation.
6.Regulate sports practice: intensive practice can cause digestive problems because it acidifies our body. Practice your sport in a moderate way so that it only brings benefits to the body.
7. Opt for a dietary supplement based onlithothamnium: its remineralizing properties give it benefits for regulating the pH of the stomach.