VITAMINES & MINÉRAUX

Vitamins and minerals are essential for the proper functioning of the human body, as they participate in many vital functions. Vitamins help to strengthen the immune system, produceenergy(such as B vitamins), and to maintain bone health (with thevitamin Dfor calcium absorption). Minerals, on the other hand, are essential for processes such as muscle contraction (calcium, potassium), nerve transmission (sodium, calcium), and the formation of red blood cells (iron). In summary, they work synergistically to support growth, cellular repair, and the regulation of various bodily functions.

Supplementing with vitamins and minerals can be beneficial to fill nutritional deficiencies that can occur due to an unbalanced diet, restrictive diets, loss of electrolytes during sports or specific life conditions (such as stress or pregnancy). These nutrients play a key role in theimmune system support, energy production, and general health. By providing adequate doses of vitamins and minerals, supplements can help improve well-being and promote better physical and mental health, especially when needs exceed daily dietary intake.