BEAUTÉ

Essential nutrients for healthy skin, as well as strong hair and nails, include protein, which supports cell structure, and vitamins such as vitamin A, which promotes cell regeneration,vitamin C, which stimulates the production ofcollagen, and vitamin E, a powerful antioxidant. Omega-3s help maintain skin moisture and elasticity, while promoting strong hair. Thezincand biotin (vitamin B8) are also essential for hair and nail growth, aiding in healing and preventing breakage and brittle nails.balanced diet rich in these nutrientsis crucial for the overall beauty of skin, hair and nails.

Skin, hair and nail supplements are often used to fill thenutrient deficienciesessentials that food alone sometimes cannot provide in sufficient quantities. By improving thehydration, strength and shine, supplements help maintain the natural beauty and health of these tissues.

The appearance of theskin, hair and nails can be affected by a variety of factors, including environmental, lifestyle, hormonal and stress-related. Pollution and sun exposure can cause skin damage, while an unbalanced diet and insufficient hydration are detrimental to their health. Smoking and excessive consumption ofalcoholalso contribute to aesthetic problems. In addition, stress and lack of sleep affect cell regeneration, leading to dull skin, brittle hair and weak nails. Changeshormonal, such as those related to menstruation orpregnancy, can also disrupt their appearance.