THEstressis a natural physiological reaction that allows us to react in the event of danger or unforeseen events. However, when it becomes too recurrent or constant, stress can lead to a deterioration in health by generating the production of stress molecules and free radicals, which cause premature aging of the body and ainflammation.
Here are some sources of daily stress that can impact physical and emotional health:
- Work: Pressure, work overload, strained relationships with colleagues, job uncertainty.
- Finances: Financial difficulties, debt, cost of living, lack of savings.
- Personal relationships: Family conflicts, couple tensions, loneliness, social expectations.
- Health: Personal illnesses or illnesses in relatives, lack of sleep, poor diet.
- Life events: Major changes (moving, death, divorce), important transitions.
- Time: Overload of activities, procrastination, lack of time for oneself.
- Environment: Noise, pollution, stressful travel.
- Social pressures: Discrimination, social expectations, media and social networks.
- Technology: Information overload, screen addiction, difficulty disconnecting.
- Emotions: Lack of confidence, anxiety, repressed emotions.