CONSTIPATION

Constipation is a digestive disorder characterized by infrequent, difficult to expel or insufficiently evacuated stools. Constipation is generally considered to be less than three stools per week. It may be accompanied by feelings of bloating, abdominal discomfort or the impression of incomplete evacuation.

The main symptoms of constipation include:

- Of thesaddleshard, dry or lumpy.
- Excessive effort to pass stool.
- A feeling of incomplete evacuation after going to the toilet.
- Of thebloatingor abdominal pain.
- A reduction in the frequency of stools (less than three times per week).

• There can be many causes of constipation, including:
• A diet low in fiber (fruits, vegetables, whole grains).
• Lack of hydration: Insufficient water consumption can lead to dry, hard stools.
• A sedentary lifestyle: lack of physical activity can slow down intestinal transit.
• Stress and changes in lifestyle: stress, travel or changes in eating habits can disrupt transit.
• Medications: Some medications, such as antidepressants, opioids, or iron supplements, can cause constipation
• Medical problems: Conditions such as hypothyroidism, irritable bowel syndrome (IBS), or diabetes may be linked to constipation.

Here are somenatural strategiesto prevent constipation:

• Increase consumption ofhigh fiber foods: eat more fruits, vegetables, legumes and whole grains, which help soften stools and stimulate transit.
• Drink plenty of water:stay hydratedhelps keep stools soft and easier to pass.
• Exercising regularly: aphysical activityRegular exercise stimulates the intestinal muscles, helping to maintain normal transit.
• Adopt a regular toilet routine: Trying to stick to a regular schedule can lead to better bowel regularity.
• Listen to your body: Do not ignore the urge to go to the bathroom, as this can make constipation worse.
• Managing stress: Practicing relaxation techniques such as meditation or yoga can help improve digestive function.
• Adopt suitable plants to facilitate the evacuation of stools: aloe vera, flax seeds, psyllium, fennel, boldo, chicory, prunes and tamarind contained in ourfocus constipation, etc.