Every season, and particularly before summer or after the end-of-year holidays, the word “detox” appears in the media. And very often, it is low-calorie diets with a view to losing weight that are put forward, rather than a real process of detoxification of the body.
Doing a detox is above all a natural process carried out by our emunctory organs, responsible for ridding the body of various wastes, and starving yourself will not help anything! Targeting the emunctory organs with effective products to enable them to function better, while adopting a healthy lifestyle, THAT is a real detoxification cure.
What is a detox?
The kidneys and liver constantly filter waste from the body, and our intestines are responsible for evacuating them. But, when these organs are overloaded by our consumption patterns and they no longer manage to play their role correctly, the general condition is disrupted: chronic fatigue , digestive disorders, disturbed sleep , etc. The emunctory organs must be stimulated to ensure proper functioning. good state of health. Doing a detox is a good way to help the body get rid of all the accumulated toxins that it has not had time to process. In other words, detox cures are not made to lose weight, but to help target organs get back on a good footing. Obviously, this is accompanied by a healthy lifestyle and a balanced diet which, combined with a detox cure, can potentially make you lose a few extra pounds, but that is by no means the main objective.
How to do a detox?
If your emunctory organs are no longer capable of doing the job on their own, then a detox treatment is necessary for you. How to go about it ? Don't go in blind, follow the guide , we'll share some natural tips for successfully completing your detox.
1 - Eat well to detoxify the body
During a detox , we seek to stimulate the body to cleanse it in depth! And for that, you have to give it a little help. The body needs a good balance between macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins and minerals). We therefore pay particular attention to the composition of our plate, following the nutritional recommendations.
Here again, we forget the restrictive diets which cause frustration and which lead us to an uncontrollable yo-yo effect. We rely on:
- Maximum raw products
- Seasonal fruits and vegetables , providing fiber which regulates our feeling of hunger and satiety
- Complete meals including proteins, fats and carbohydrates. To maintain the right balance, your plate should contain ¼ protein, ¼ starchy foods and ½ raw or cooked vegetables and about the size of your thumb for added fat.
2 - Limit toxins so as not to overload the body
To avoid endocrine disruptors and harmful substances which overload our emunctory organs, we advise you to favor the rawest diet possible. We are also trying to reduce alcohol and cigarettes which have particularly harmful effects, particularly on the liver.
3 - Hydrate well to drain the body
Once the organs have been cleared of their toxins, the body must be drained to expel them definitively and stimulate the functioning of the kidneys which eliminate the waste carried by the blood by evacuating them in the urine. And for this, nothing is more effective than drinking water at a minimum of 1.5L to 2L of water per day. You will tell us that you knew it, and yet a third of French people escape it by drinking less than 1 liter of water daily. So think about it!
4 - Practice physical activity to eliminate toxins
Physical activity is one of the most effective tools for promoting the proper functioning of the emunctory organs, particularly the skin which, through perspiration, eliminates toxins. You can stay in shape with a minimum of 6,000 steps and small exercises to do every day, which you can complete with short 30-minute sports sessions repeated 2 to 3 times a week. Are you working too much? No time to go to the gym? Can't afford a private coach? There is no shortage of easy and free tips!
- Favor the stairs over the elevator
- If you take public transportation, get off a few stops earlier.
- Force yourself to walk at least 2-3 minutes every hour, this is a good reason to drink water and allow better blood circulation.
5 - Rely on herbal medicine to detox
All year round, waste and toxins accumulate in the body and harm its proper functioning. A diet that is not always healthy, alcohol, stress or taking medications gradually clog our body, until it is no longer able to eliminate them. Certain plants have draining and detoxifying properties and we have brought them together in detox food supplements , Liver Detox and Detox Potion , to help your body get rid of these accumulated toxins.
Through all these tips you will be able to depollute the body from the inside and out to ultimately find top-notch vitality, a toned silhouette, a pretty complexion, beautiful hair, in short, nothing but positives!
For all people who want to detox, unload their liver and revitalize its functions, as well as those of all the other organs responsible for eliminating waste, we have created the 30-DAY Restart pack which combines 4 products and 30 days to revitalize the organs responsible for eliminating toxins from our body and feel lasting improvements in intestinal comfort, skin , energy and immunity .
