How to reduce your sugar consumption?
In France, we consume on average between 25 and 35 kilos of sugar per person per year, or between 68 and 95 g per day.
Eating excess: how to make up for it?
We tell you everything you should not do to make the situation worse after overeating and the good advice to make up for it.
Why does our stomach give out during a trip?
We all look forward to vacations, which often rhyme with travel, but for many, we dread the digestive disorders that are frequently associated with them.
Fennel: benefits and actions on digestion
Discover the benefits of fennel, this plant with antioxidant, antimicrobial and hepatoprotective properties, ideal for digestion.
THE DO'S/DON'T'S TO SAY GOODBYE TO BLOATING THIS SUMMER
Let's take a look at the DOs and DON'Ts to say goodbye to bloating...
Prepare/maintain your skin using micronutrition and herbal medicine
Sunbathing is pleasant, but it can also be dangerous for the skin, which is fragile and which it is essential to preserve.
Improving the quality of your sleep thanks to (micro)nutrition
We spend almost a third of our lives sleeping... ideally! Because the time allocated to sleep and its quality are headache factors for a large number of us.
SUGAR: OUR BEST ENEMY
Make no mistake, our body needs carbohydrates to function. It is largely thanks to them that we provide energy to our body so that it can carry out its vital functions.
Beauty in & out: the influence of the microbiota on skin quality
When it comes to beauty, we camouflage, we blur, we only treat, when in reality, we should be interested in the source of the problem.
How to do a real detox? Real effects
Do you want to do a real detox but you don't know how to go about it or where to start? We tell you everything, follow the guide!
THE EFFECTS OF ALCOHOL ON HEALTH
"With moderation" ! This is the key word when talking about alcohol. Indeed, alcohol represents a paradox in itself.
SHOULD YOU BAN GLUTEN FROM YOUR FOOD?
For several years now, the consumption of gluten has been a subject that has been debated in food. Fashion effect or real interest, today, this gluten-free diet has become very widespread.
Desmodium: its unsuspected benefits on the body
We reveal all the benefits of desmodium to you. Discover this plant known for its virtues on the liver, lungs and digestion.
Zinc citrate: benefits, properties and danger
Discover zinc citrate, a chemical compound derived from zinc which offers better assimilation of this trace element with many benefits.
Everything you need to know about Vitamin C: sources, benefits and dose
Discover Vitamin C, a true ally for health, involved in the synthesis of collagen.
Chrysanthellum: benefits for the liver and blood circulation
We reveal to you all the secrets of Chrysanthellum, this plant with spectacular virtues on the liver, nervous and cerebral system.
N-Acetylglucosamine: Benefits, dosage, side effects
Discover the little-known benefits of N-Acetylglucosamine, this amino sugar precursor of hyaluronic acid.
Vitamin D3: sources, benefits and deficiency
Discover Vitamin D3, a true ally for health which plays a key role in the proper functioning of the immune system.
Milk thistle: Benefits for the liver and digestion
Discover the benefits on the liver of milk thistle seeds, this plant native to Europe with hepato-protective benefits but not only that.
Guarana: benefits on weight and energy
Discover the secrets of Guarana: an Amazonian ingredient with energizing and digestive benefits for weight loss.
Fighting winter blues is possible!
Winter is coming, and for many people, it's a dreaded time. The transition from autumn to winter, temperatures which are seriously starting to drop, nightfall which is falling earlier and earlier...
The Dos & Don'ts of a regular transit
We talk little about intestinal transit, a subject that is still quite taboo. However, it is a word that still scares a lot of people, because it is a problematic subject for many people.
Probiotics are defined as: “live microorganisms which, when ingested in sufficient quantities, exert positive effects on the health of the host” according to the World Health Organization*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001) , WHO.
