Comment le stress agit-il sur la digestion ?
Découvrez comment le stress perturbe la digestion, impacte le microbiote et favorise l’inflammation. Adoptez des solutions pour mieux le gérer !
Les 7 nutriments essentiels au corps humain
Découvrez les 7 nutriments essentiels pour la santé humaine, leurs rôles vitaux et où les trouver, pour une alimentation saine et équilibrée.
10 aliments riches en glucides pour le sport
Découvrez les 10 meilleurs aliments riches en glucides pour soutenir vos performances sportives. Optimisez votre régime sportif grâce à ces sources d'énergie indispensables !
Top 8 Foods That Are Sources of Vitamin D
Vitamin D is essential for many processes to function properly. Discover the top 8 foods richest in vitamin D!
Sleep and digestion: is there a link between lack of sleep and digestive disorders?
Learn how lack of sleep affects digestion, with tips for improving sleep and digestive comfort.
10 Foods Rich in Vitamin C
Discover the 10 foods richest in vitamin C to boost your immune system and improve your daily health.
Digestive Acne: Link between diet and beautiful skin
Acne is a disease with multiple causes. The gut-skin axis may be one of the origins of this disruption of skin health.
Should you eat before or after sport? Our advices
Do you want to optimize your sporting performance? Discover our tips for your diet and get the most out of each workout.
Menopause and swollen belly: What solutions?
A swollen stomach is one of the consequences of menopause. Discover our solutions to relieve yourself and regain a light stomach.
Constipation: top 10 foods rich in fiber
Discover the foods to favor in case of constipation and how to regulate your transit with a diet rich in fiber.
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Learn how to relieve stomach acid through your diet and find the foods that will relieve your heartburn.
5 detox recipes for a flat stomach in shape
To find a flat and fit stomach, especially after excess, here are our 5 best detox recipes to combine pleasure and digestive health.
Comment le stress agit-il sur la digestion ?
Découvrez comment le stress perturbe la digestion, impacte le microbiote et favorise l’inflammation. Adoptez des solutions pour mieux le gérer !
Les 7 nutriments essentiels au corps humain
Découvrez les 7 nutriments essentiels pour la santé humaine, leurs rôles vitaux et où les trouver, pour une alimentation saine et équilibrée.
10 aliments riches en glucides pour le sport
Découvrez les 10 meilleurs aliments riches en glucides pour soutenir vos performances sportives. Optimisez votre régime sportif grâce à ces sources d'énergie indispensables !
Top 8 Foods That Are Sources of Vitamin D
Vitamin D is essential for many processes to function properly. Discover the top 8 foods richest in vitamin D!
Sleep and digestion: is there a link between lack of sleep and digestive disorders?
Learn how lack of sleep affects digestion, with tips for improving sleep and digestive comfort.
10 Foods Rich in Vitamin C
Discover the 10 foods richest in vitamin C to boost your immune system and improve your daily health.
Digestive Acne: Link between diet and beautiful skin
Acne is a disease with multiple causes. The gut-skin axis may be one of the origins of this disruption of skin health.
Should you eat before or after sport? Our advices
Do you want to optimize your sporting performance? Discover our tips for your diet and get the most out of each workout.
Menopause and swollen belly: What solutions?
A swollen stomach is one of the consequences of menopause. Discover our solutions to relieve yourself and regain a light stomach.
Constipation: top 10 foods rich in fiber
Discover the foods to favor in case of constipation and how to regulate your transit with a diet rich in fiber.
Les probiotiques sont définis comme des : « micro-organismes vivants qui, lorsqu'ils sont ingérés en quantité suffisante, exercent des effets positifs sur la santé de l’hôte » selon l’Organisation mondiale de la santé*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001), OMS.
