Prebiotics, your allies to regulate your weight
It is scientifically proven that the microbiota of overweight or obese people is different from that of thinner people. Come and discover the influence of a fiber deficiency on weight gain and how to optimize weight loss using prebiotics.
Symbiotics: How can these combinations of probiotics and prebiotics improve your well-being?
How can a combination of probiotics and prebiotics improve your well-being? We tell you everything about synbiotics and their many health benefits.
Feeding good bacteria: how prebiotics can improve your health?
How to feed the good bacteria in your gut? Come discover how the prebiotics you consume act on your stomach and can improve your health.
How to optimize your synbiotic treatment through food?
Diet plays a crucial role in the health of the intestinal microbiota, that is to say all the bacteria that colonize our intestine. Find out what is behind the terms “Probiotic” and “Prebiotic” and which foods to favor and avoid to optimize your synbiotic treatment.
10 foods to restore your intestinal flora
You will see that the balance of the intestinal flora requires above all a good diet. When it is weakened, consuming the right products will allow you to easily restore it. Follow the guide, we tell you everything!
How to fight against snacking?
For many people, snacking is a major problem. Here, we are not talking about the afternoon snack, a snack at a fixed time and integrated into the daily intake is not considered snacking.
Pamper your belly in times of excess
Birthdays, end-of-year celebrations, weddings, small celebrations of life, or simply out of desire, overeating happens.
Our foods are losing their micronutrient content... How can we compensate for this?
As humans, we need food, more specifically nutrients, and even more specifically macro and micronutrients.
HOW TO LIMIT INFLAMMATION THROUGH FOOD?
Contrary to popular belief, inflammation is a normal thing. This is often a very good thing...
How to reduce your sugar consumption?
In France, we consume on average between 25 and 35 kilos of sugar per person per year, or between 68 and 95 g per day.
Eating excess: how to make up for it?
We tell you everything you should not do to make the situation worse after overeating and the good advice to make up for it.
Improving the quality of your sleep thanks to (micro)nutrition
We spend almost a third of our lives sleeping... ideally! Because the time allocated to sleep and its quality are headache factors for a large number of us.
8 foods rich in essential prebiotics
Essential for good digestion and digestive comfort, discover the best foods rich in prebiotics to include in your diet.
What are the criteria for choosing your synbiotic treatment?
Do you feel lost when you have to choose your synbiotic treatment? We tell you everything about the different criteria to take into account in order to choose quality products, effective in restoring order to your stomach.
Prebiotics: a new approach to skin beauty
The skin, our body's first defense barrier against external elements, is essential to our good health! We tell you everything about the impact of an unbalanced microbiota on skin quality and the role of prebiotics in strengthening your intestinal flora and your skin.
The unsuspected benefits of prebiotics on immunity and energy
The stomach is our best ally for immunity and energy! Come and discover the different properties of prebiotics to boost your body!
Prebiotics, your allies to regulate your weight
It is scientifically proven that the microbiota of overweight or obese people is different from that of thinner people. Come and discover the influence of a fiber deficiency on weight gain and how to optimize weight loss using prebiotics.
Symbiotics: How can these combinations of probiotics and prebiotics improve your well-being?
How can a combination of probiotics and prebiotics improve your well-being? We tell you everything about synbiotics and their many health benefits.
Feeding good bacteria: how prebiotics can improve your health?
How to feed the good bacteria in your gut? Come discover how the prebiotics you consume act on your stomach and can improve your health.
How to optimize your synbiotic treatment through food?
Diet plays a crucial role in the health of the intestinal microbiota, that is to say all the bacteria that colonize our intestine. Find out what is behind the terms “Probiotic” and “Prebiotic” and which foods to favor and avoid to optimize your synbiotic treatment.
10 foods to restore your intestinal flora
You will see that the balance of the intestinal flora requires above all a good diet. When it is weakened, consuming the right products will allow you to easily restore it. Follow the guide, we tell you everything!
How to fight against snacking?
For many people, snacking is a major problem. Here, we are not talking about the afternoon snack, a snack at a fixed time and integrated into the daily intake is not considered snacking.
Les probiotiques sont des bactéries bénéfiques venant en renfort de nos propres bonnes bactéries intestinales, qui peuplent notre tube digestif et tout particulièrement notre côlon. Les probiotiques permettent ainsi de renforcer le microbiote intestinal et de lutter contre la disparition de certaines bactéries, essentielles et protectrices.
