Whether in anticipation of summer to feel good in your body, after periods of festivities to eliminate excesses or at the start of the school year to start off on the right foot after the holidays, each season offers an ideal opportunity to purify your body with a detox cure. However, the benefits of detox are not just limited to these key times of the year. Throughout the year, our body is subject to the consequences of our modern lifestyle, such as pollution, stress or even poor eating habits, thus creating a vicious circle of accumulation of toxins which harms our well-being. -be general.
This is why it is important to give our body a well-deserved break by opting for a natural detox treatment . Such a treatment helps purify our body by eliminating toxins, thus offering numerous benefits such as better digestion , radiant skin, increased energy, reduction of bloating and an overall feeling of well-being. And what could be better than delicious detox recipes to accompany you on this adventure? In this article, we offer you 5 delicious and easy-to-prepare detox recipe ideas to help you purify your body naturally.
Foods to favor and avoid for an effective detox
When embarking on a detox, it is important to know which foods to focus on and which foods to avoid to get the best results. Opt for foods that promote the elimination of toxins, such as fresh organic vegetables and fruits which are rich in fiber and antioxidants, seeds and nuts, lean proteins such as fish or even legumes. Also remember to drink plenty of water throughout the day to promote the elimination of toxins and maintain optimal hydration. On the other hand, it is advisable to avoid ultra-processed industrial foods which are high in added sugars, saturated fat and artificial additives. Also limit fried foods, red meat, alcoholic beverages, and sugary drinks. By following these recommendations, you will give your body the necessary boost for an effective and revitalizing detox.
Our 5 detox recipe ideas to purify your body
1 - Fresh vegetable gazpacho, the summer detox recipe 🍅
Made up of fresh vegetables rich in nutrients and fiber, this gazpacho helps eliminate toxins from the body and promotes digestion.
The ingredients ( 4 people ):
- 500 g ripe tomatoes
- 1 red pepper
- ½ cucumber
- ½ white onion
- 1 clove of garlic
- 5 cl of olive oil
- 1 tbsp tomato paste
- 2 cl of sherry vinegar
- Salt and pepper
Recipe steps ( 15 min ):
- Using a peeler, peel the pepper. Then, remove the grains and the stalk.
- Peel the cucumber and remove the seeds. Peel the onion and slice it, then also peel the garlic.
- In a pot of boiling water, immerse the tomatoes. Leave them until their skin splits then remove them and peel them under cold water.
- In a blender, add the previously prepared vegetables. Then add the tomato paste, oil, vinegar, and season with salt and pepper.
- Mix all the ingredients until you obtain a smooth and homogeneous consistency.
- Reserve the gazpacho in the refrigerator for about 2 hours to serve it chilled.
2 - Green detox smoothie 🥒
Prepared with fresh ingredients, this smoothie is rich in fiber, antioxidants and essential nutrients, for an effective detox!
The ingredients ( 4 people ):
- 1 ripe banana
- 1 handful of fresh spinach
- 1/2 cucumber
- 1 squeezed lemon
- 1 tablespoon chia seeds
- 1 glass of coconut water, water or vegetable milk
- A few ice cubes (optional)
Recipe steps ( 15 min ):
- Peel the banana and cut it into pieces.
- Wash the spinach and cucumber, then cut the cucumber into slices.
- Place all the ingredients in a blender or blender.
- Add the squeezed lemon juice, chia seeds and coconut water (vegetable water or milk).
- Blend everything until smooth and creamy.
- If desired, add a few ice cubes to make the smoothie cooler. Then pour it into a glass and enjoy it immediately.
3 - Cod papillote and small vegetables with lime 🐟
This recipe combines light ingredients, rich in nutrients and fiber, to detoxify your body while providing a dose of fresh and tangy flavors.
The ingredients ( 2 people ):
- 2 cod fillets
- 1 zucchini
- 1 carrot
- 1 red pepper
- 1 red onion
- 1 squeezed lime
- 2 tbsp olive oil
-
Salt and pepper
Recipe steps ( 45 min ):
- Preheat the oven to 200°C.
- Wash and cut the zucchini, carrot, red pepper and red onion into julienne or small pieces.
- In a bowl, combine the lime juice, olive oil, salt and pepper to prepare the marinade.
- Arrange the cod fillets in the center of two large sheets of baking paper.
- Spread the cut vegetables around the cod fillets.
- Drizzle over the marinade mixture.
- Close the packets by folding them and sealing them tightly.
- Place the papillotes on a baking tray and bake for about 15 to 20 minutes, until the fish is cooked and the vegetables are tender.
- Remove the foil packets from the oven and serve directly in the sheets of parchment paper.
4 - Mango & Coconut Chia Pudding, the gourmet detox recipe 🥭
This sweet recipe is made from healthy foods such as chia seeds rich in omega 3, mango rich in antioxidants or coconut water which helps digestion.
The ingredients ( 4 people ):
- 40cl of coconut milk
- 5 tbsp chia seeds
- 2 tablespoons of maple syrup or honey
- 1 teaspoon of vanilla extract
- 1 ripe mango, diced
- 4 tablespoons grated coconut
Recipe steps ( 10 minutes of preparation, 4 hours or even a night of rest ):
- In a bowl, mix chia seeds, coconut milk, maple syrup (or honey) and vanilla extract. Stir well so that the chia seeds are well distributed.
- Let the mixture sit for 5 minutes, then stir again to prevent the chia seeds from sticking together.
- Cover the bowl with plastic wrap and place it in the refrigerator. Leave to sit for at least 4 hours, ideally overnight, so that the mixture thickens and takes on a pudding consistency.
- Before serving, mix the pudding again to even out the texture. Divide it among 4 bowls or verrines.
- Garnish each serving with diced mango and sprinkle with grated coconut. Enjoy!
5 - Coral lentil pancakes 🫓
Prepared from red lentils rich in fiber and vegetable proteins, these pancakes offer a healthy option to support the body's detoxification process.
The ingredients ( 4 people ):
- 200 g of coral lentils
- 1 medium potato
- 2 eggs
- 1 onion (red or yellow)
- 2 cloves garlic
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 2 tbsp chickpea flour
- 2 tbsp olive oil (for cooking)
- Salt and pepper
Recipe steps ( 40 min ):
- Rinse the coral lentils in cold water. Cook them in a pan of boiling water for about 10 to 15 minutes, until they are tender. Drain and let cool slightly.
- In a large bowl, combine the cooked red lentils, grated potato, chopped onion, crushed garlic, cumin, coriander, turmeric, salt and pepper. Mix all the ingredients well until you obtain a homogeneous consistency.
- Add the chickpea flour and lightly beaten eggs, then mix again to incorporate all the ingredients.
- Form the mixture into patties, using about 2 tablespoons of mixture per patty.
- In a frying pan, heat the olive oil over medium heat. Cook the red lentil, potato and egg pancakes for about 3 to 4 minutes on each side, until golden and crispy.
- Remove the patties from the pan and place them on paper towels to remove excess oil.
- Serve hot with a fresh salad or mint yogurt sauce.
Prebiotics for detox treatment
During a detox treatment, our body eliminates accumulated toxins, which can affect the balance of our intestinal microbiota . This is why it may be interesting to combine your detox with taking natural prebiotics , present in food or in food supplements, since they play a key role in maintaining good intestinal health. Indeed, prebiotics are the “fuel” of the good bacteria present in our intestine, thus promoting their growth and beneficial activity. At DIJO, we wanted to include within our range of prebiotics, Prébio Slim , which is a food supplement containing substances with a prebiotic effect and active ingredients selected for their action on fats and energy expenditure, to help you regulate your weight in addition to a healthy lifestyle.
