SHOULD YOU BAN GLUTEN FROM YOUR FOOD?
For several years now, the consumption of gluten has been a subject that has been debated in food. Fashion effect or real interest, today, this gluten-free diet has become very widespread.
The 10 best detox foods to do good
Discover the best detoxifying foods to start a detox cure and get rid of toxic substances that can accumulate in your body.
RESOLUTION 2023: THESE FOOD FALSE PAS NOT TO BE REPRODUCED AGAIN
In recent years, when it comes to food, we no longer know where to turn. With the internet, magazines, television, social networks…
How to survive the excesses of the end-of-year holidays?
The end of year excesses are just around the corner and we intend to make the most of them! Long live the candied chestnuts, the Christmas log, the mountain of chocolate and so on…
Where to find natural probiotics in food?
If you're loyal to DIJO, you already know this... But probiotics are pretty strong. Little reminder for those who live in a cave.
How to strengthen your immune system naturally?
We explain how to strengthen your immune system naturally, to be stronger against viruses and regain energy and vitality.
5 superfoods (little known) to boost your return to school
It's back to school! Whether you are back at the office or at university, you need to find the energy, motivation and concentration necessary to start the year in good conditions.
Our dietary advice for sleeping well
With winter approaching, the days getting shorter and shorter, we often feel more tired. However, the nights are sometimes restless and this is the start of the vicious circle.
How to eat well for breakfast?
Breakfast is the subject of a number of beliefs: eating sweet, eating salty, eating cereals, drinking orange juice... We sorted out the truth from the false with Cécile Pétureau , naturopath expert in digestive health, to help you to eat well at a good breakfast.
Is coffee good for your health?
A bowl at breakfast, an espresso when arriving at the office, another at 10 a.m., then after the lunch break of course... At this rate, the coffees add up throughout the day. Is coffee good or bad for your health?
Managing your sugar intake
Too much sugar consumption is a source of imbalance in our intestinal microbiota and causes problems with skin, weight, stress, sleep... Far be it from us to eliminate sugar from our lives: treat ourselves while eating is precisely one of the keys to a good diet
Sprouted seeds with Chef Matsa
Sara from Matsa , vegan chef and germination expert will reveal her secrets to sprouted seeds.
HOW TO LIMIT INFLAMMATION THROUGH FOOD?
Contrary to popular belief, inflammation is a normal thing. This is often a very good thing...
How to reduce your sugar consumption?
In France, we consume on average between 25 and 35 kilos of sugar per person per year, or between 68 and 95 g per day.
Eating excess: how to make up for it?
We tell you everything you should not do to make the situation worse after overeating and the good advice to make up for it.
Improving the quality of your sleep thanks to (micro)nutrition
We spend almost a third of our lives sleeping... ideally! Because the time allocated to sleep and its quality are headache factors for a large number of us.
SUGAR: OUR BEST ENEMY
Make no mistake, our body needs carbohydrates to function. It is largely thanks to them that we provide energy to our body so that it can carry out its vital functions.
THE EFFECTS OF ALCOHOL ON HEALTH
"With moderation" ! This is the key word when talking about alcohol. Indeed, alcohol represents a paradox in itself.
SHOULD YOU BAN GLUTEN FROM YOUR FOOD?
For several years now, the consumption of gluten has been a subject that has been debated in food. Fashion effect or real interest, today, this gluten-free diet has become very widespread.
The 10 best detox foods to do good
Discover the best detoxifying foods to start a detox cure and get rid of toxic substances that can accumulate in your body.
RESOLUTION 2023: THESE FOOD FALSE PAS NOT TO BE REPRODUCED AGAIN
In recent years, when it comes to food, we no longer know where to turn. With the internet, magazines, television, social networks…
How to survive the excesses of the end-of-year holidays?
The end of year excesses are just around the corner and we intend to make the most of them! Long live the candied chestnuts, the Christmas log, the mountain of chocolate and so on…
Les probiotiques sont définis comme des : « micro-organismes vivants qui, lorsqu'ils sont ingérés en quantité suffisante, exercent des effets positifs sur la santé de l’hôte » selon l’Organisation mondiale de la santé*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001), OMS.
