Why does our stomach give out during a trip?
We all look forward to vacations, which often rhyme with travel, but for many, we dread the digestive disorders that are frequently associated with them.
THE DO'S/DON'T'S TO SAY GOODBYE TO BLOATING THIS SUMMER
Let's take a look at the DOs and DON'Ts to say goodbye to bloating...
Prepare/maintain your skin using micronutrition and herbal medicine
Sunbathing is pleasant, but it can also be dangerous for the skin, which is fragile and which it is essential to preserve.
Improving the quality of your sleep thanks to (micro)nutrition
We spend almost a third of our lives sleeping... ideally! Because the time allocated to sleep and its quality are headache factors for a large number of us.
SUGAR: OUR BEST ENEMY
Make no mistake, our body needs carbohydrates to function. It is largely thanks to them that we provide energy to our body so that it can carry out its vital functions.
Beauty in & out: the influence of the microbiota on skin quality
When it comes to beauty, we camouflage, we blur, we only treat, when in reality, we should be interested in the source of the problem.
How to do a real detox? Real effects
Do you want to do a real detox but you don't know how to go about it or where to start? We tell you everything, follow the guide!
THE EFFECTS OF ALCOHOL ON HEALTH
"With moderation" ! This is the key word when talking about alcohol. Indeed, alcohol represents a paradox in itself.
SHOULD YOU BAN GLUTEN FROM YOUR FOOD?
For several years now, the consumption of gluten has been a subject that has been debated in food. Fashion effect or real interest, today, this gluten-free diet has become very widespread.
SCIENCE: THE MICROBIOTA OF CHILDREN
Exposure to microorganisms from our birth and the appropriate assembly of the microbiota during childhood are essential processes for establishing an active immune system, necessary to prevent diseases that may arise in the future...
THE CONSTITUTION OF THE MICROBIOTA IN CHILDREN
Our microbiota evolves throughout our lives, but the most important period for this organ in its own right is the first 3 years.
THE POPO DICO: THE IMPORTANCE OF A GOOD TRANSIT!
Transit, even if it is still a taboo subject, is at the heart of the concerns of many people these days... For example, 10 to 20% of the adult population is affected by chronic constipation. according to the French National Society of Gastroenterology.
The protocol for preparing your stomach for the end of year celebrations
The end of year celebrations, for many, mean joy, family, parties and gargantuan meals... But for others, it's more complicated!
Microbiota balance: the new way to maximize sports performance
Among athletes, we often look for the best methods and products to maximize our sporting performance. Between everyone's opinions, internet research and brand promotion, it is sometimes complicated to find your way around.
How to fight against snacking?
For many people, snacking is a major problem. Here, we are not talking about the afternoon snack, a snack at a fixed time and integrated into the daily intake is not considered snacking.
Pamper your belly in times of excess
Birthdays, end-of-year celebrations, weddings, small celebrations of life, or simply out of desire, overeating happens.
Difficulty achieving your goals? Intestinal porosity is surely slowing you down.
Have you tried everything to get rid of the bloating that bothers you? No solution has solved your constipation problems? Have you tried every possible and unimaginable method to lose weight, without success?
The intestinal wall: an essential barrier to preserve.
With the discoveries surrounding the influence of the micro-organisms which inhabit our digestive system, we have almost forgotten the capital importance of what surrounds them: the intestinal wall.
Our foods are losing their micronutrient content... How can we compensate for this?
As humans, we need food, more specifically nutrients, and even more specifically macro and micronutrients.
Acid-base balance: your new priority
Find out why acid-base balance is so important to help your body function well and how to maintain this optimal pH.
HOW TO LIMIT INFLAMMATION THROUGH FOOD?
Contrary to popular belief, inflammation is a normal thing. This is often a very good thing...
TIPS FOR STAYING WELL HYDRATED ALL SUMMER
The body is made up of more than 60% water. Per day, we eliminate at least 2 to 3L of water through sweating, urine and breathing.
Les probiotiques sont définis comme des : « micro-organismes vivants qui, lorsqu'ils sont ingérés en quantité suffisante, exercent des effets positifs sur la santé de l’hôte » selon l’Organisation mondiale de la santé*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001), OMS.
