The protocol for preparing your stomach for the end of year celebrations
The end of year celebrations, for many, mean joy, family, parties and gargantuan meals... But for others, it's more complicated!
Microbiota balance: the new way to maximize sports performance
Among athletes, we often look for the best methods and products to maximize our sporting performance. Between everyone's opinions, internet research and brand promotion, it is sometimes complicated to find your way around.
How to fight against snacking?
For many people, snacking is a major problem. Here, we are not talking about the afternoon snack, a snack at a fixed time and integrated into the daily intake is not considered snacking.
Pamper your belly in times of excess
Birthdays, end-of-year celebrations, weddings, small celebrations of life, or simply out of desire, overeating happens.
Difficulty achieving your goals? Intestinal porosity is surely slowing you down.
Have you tried everything to get rid of the bloating that bothers you? No solution has solved your constipation problems? Have you tried every possible and unimaginable method to lose weight, without success?
The intestinal wall: an essential barrier to preserve.
With the discoveries surrounding the influence of the micro-organisms which inhabit our digestive system, we have almost forgotten the capital importance of what surrounds them: the intestinal wall.
Our foods are losing their micronutrient content... How can we compensate for this?
As humans, we need food, more specifically nutrients, and even more specifically macro and micronutrients.
Acid-base balance: your new priority
Find out why acid-base balance is so important to help your body function well and how to maintain this optimal pH.
HOW TO LIMIT INFLAMMATION THROUGH FOOD?
Contrary to popular belief, inflammation is a normal thing. This is often a very good thing...
TIPS FOR STAYING WELL HYDRATED ALL SUMMER
The body is made up of more than 60% water. Per day, we eliminate at least 2 to 3L of water through sweating, urine and breathing.
How to reduce your sugar consumption?
In France, we consume on average between 25 and 35 kilos of sugar per person per year, or between 68 and 95 g per day.
Eating excess: how to make up for it?
We tell you everything you should not do to make the situation worse after overeating and the good advice to make up for it.
How to optimize your synbiotic treatment through food?
Diet plays a crucial role in the health of the intestinal microbiota, that is to say all the bacteria that colonize our intestine. Find out what is behind the terms “Probiotic” and “Prebiotic” and which foods to favor and avoid to optimize your synbiotic treatment.
How to treat and wake up a sluggish intestine?
1 in 2 people will experience at least once in their life an episode of intestinal laziness or constipation . And to prevent the problem from taking hold, we tell you everything about the causes, symptoms and possible treatments.
6 tips for digesting well and facilitating digestion
Cynthia Hayek , Osteopath and Yoga teacher, gives us her advice for good digestion.
10 foods to restore your intestinal flora
You will see that the balance of the intestinal flora requires above all a good diet. When it is weakened, consuming the right products will allow you to easily restore it. Follow the guide, we tell you everything!
Dandelion: benefits, origin, indications
Discover the benefits of Dandelion, a perennial plant often considered a weed, which contains unsuspected virtues.
#QVEMA – How did we prepare to appear in front of 2 million viewers?
This show could change the future of DIJO, it was the most stressful moment of our lives.
#QVEMA - How did we get here?
Since our launch in 2019, every day we have made a sacrifice, every day we have given 250% without any guarantee, and every day we wonder if we made the right choice.
Les Echos talks about DIJO!
We are delighted to appear in an article published by Les Echos ENTREPRENEURS in the Health section! An article written by Isabelle Meijers. The opportunity to learn a little more about the creation and mission of DIJO! Here it is
Fighting winter blues is possible!
Winter is coming, and for many people, it's a dreaded time. The transition from autumn to winter, temperatures which are seriously starting to drop, nightfall which is falling earlier and earlier...
The Dos & Don'ts of a regular transit
We talk little about intestinal transit, a subject that is still quite taboo. However, it is a word that still scares a lot of people, because it is a problematic subject for many people.
Les probiotiques sont définis comme des : « micro-organismes vivants qui, lorsqu'ils sont ingérés en quantité suffisante, exercent des effets positifs sur la santé de l’hôte » selon l’Organisation mondiale de la santé*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001), OMS.
