RELIEF PREMENSTRUAL SYNDROME WITH NUTRITION
Fatigue, cravings, irritability, breast tenderness, bloating: premenstrual syndrome is not doing you any favors.
8 natural anti-constipation remedies to try
Constipation can be very debilitating on a daily basis. Discover our 8 natural anti-constipation remedies to fight against this digestive disorder.
Do & Don't to manage your stress well
Stress can be a very debilitating feeling and it is sometimes difficult to identify the causes as they are multi-factorial. It is a condition specific to each person, which can be very demanding or completely unconscious.
5 superfoods (little known) to boost your return to school
It's back to school! Whether you are back at the office or at university, you need to find the energy, motivation and concentration necessary to start the year in good conditions.
Our dietary advice for sleeping well
With winter approaching, the days getting shorter and shorter, we often feel more tired. However, the nights are sometimes restless and this is the start of the vicious circle.
How to eat well for breakfast?
Breakfast is the subject of a number of beliefs: eating sweet, eating salty, eating cereals, drinking orange juice... We sorted out the truth from the false with Cécile Pétureau , naturopath expert in digestive health, to help you to eat well at a good breakfast.
5 tips to combat bloating
Do you have a stomach that swells after eating and are you looking for a solution to relieve it? Here are 5 tips to combat bloating.
Understanding and treating irritable bowel syndrome
Irritable bowel syndrome (IBS) or irritable bowel syndrome (IBS), or functional colopathy , is a common disorder, considered an illness, which results in abdominal pain, bloating, transit disorders and flatulence.
Pregnant stomach pain, our tips to relieve you
Are you looking for natural solutions against pregnant stomach pain? We tell you everything about the causes and tips to relieve yourself.
How to do a detox?
We had already had the right to “pretox” before the holidays, and since January 1st the word “detox” has been everywhere! We untangle the truth from the falsehood of this concept with Cécile Pétureau , a naturopath specializing in digestive health.
Digestive endometriosis: link with the microbiota
Do you suffer from digestive endometriosis and want to know if there is a link with the state of your microbiota? You are in the right place !
SHOULD YOU BAN GLUTEN FROM YOUR FOOD?
For several years now, the consumption of gluten has been a subject that has been debated in food. Fashion effect or real interest, today, this gluten-free diet has become very widespread.
SCIENCE: THE MICROBIOTA OF CHILDREN
Exposure to microorganisms from our birth and the appropriate assembly of the microbiota during childhood are essential processes for establishing an active immune system, necessary to prevent diseases that may arise in the future...
THE CONSTITUTION OF THE MICROBIOTA IN CHILDREN
Our microbiota evolves throughout our lives, but the most important period for this organ in its own right is the first 3 years.
THE POPO DICO: THE IMPORTANCE OF A GOOD TRANSIT!
Transit, even if it is still a taboo subject, is at the heart of the concerns of many people these days... For example, 10 to 20% of the adult population is affected by chronic constipation. according to the French National Society of Gastroenterology.
DIGESTION, HOW DOES IT WORK?
Digestion is a mechanical and chemical process governed by the organs of the digestive tract: mouth, esophagus, stomach, intestine, colon, etc.
What is intestinal porosity and how to prevent it?
Find out everything about intestinal porosity, the origin, the consequences and the solutions to treat it and get lasting relief.
The 10 best detox foods to do good
Discover the best detoxifying foods to start a detox cure and get rid of toxic substances that can accumulate in your body.
How to avoid intestinal gas and bloating?
Are you prone to intestinal gas and bloating? Discover all our tips to reduce them and quickly regain intestinal comfort.
RESOLUTION 2023: THESE FOOD FALSE PAS NOT TO BE REPRODUCED AGAIN
In recent years, when it comes to food, we no longer know where to turn. With the internet, magazines, television, social networks…
LIVING BETTER WITH YOUR THYROID PROBLEMS THANKS TO FOOD
The thyroid is a gland located in the neck and regulates many hormonal systems. But like any organ, it can be the site of pathologies.
Les probiotiques sont définis comme des : « micro-organismes vivants qui, lorsqu'ils sont ingérés en quantité suffisante, exercent des effets positifs sur la santé de l’hôte » selon l’Organisation mondiale de la santé*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001), OMS.
