
Weak immune system: what are the causes?
You don't know if you're taking good care of your immune system and health. Learn the signs of a weakened immune system.

5 good eating habits that are easy to adopt
Adopting good eating habits is essential to maintaining good health. But it still has to be easy to do!

How to fight chronic fatigue?
Fatigue, whether acute or chronic, handicaps us on a daily basis. Here are some tips to fight against this scourge.

What are the effects of sugar on the intestinal and skin microbiota and how can they be limited?
Sugar's effect on the stomach, the gut microbiome, or the community of microorganisms that reside in our digestive tract, plays a vital role in digestion, immunity, and even the regulation of our mood.

Stomach ache and diarrhea: treatments and how to avoid it?
Are you prone to stomach aches with diarrhea? We reveal everything about their origins and the possible solutions to relieve you effectively.

Physical exertion and stomach pain, what to do?
Are you prone to stomach pain after physical exercise? Rest assured. We tell you everything about their origins and the solutions to prevent them effectively.

Uterine adenomyosis: how to choose a natural treatment?
Discover uterine adenomyosis: its causes, symptoms, risks and natural treatments for lasting relief in your daily life.

Heartburn: causes and effective natural remedies
Saying goodbye to heartburn is possible! Discover our natural remedies to prevent and treat heartburn effectively.

Relieve constipation during pregnancy
Constipation impacts your pregnancy? Let us reveal its causes, its risks and effective solutions to provide lasting relief.

The (real) tips for having a flat stomach
Do you dream of having a flatter stomach? Follow our 8 (real) tips to improve your lifestyle habits and keep a flat stomach all year round.

6 tips to have beautiful skin all year round
Discover our 6 essential tips to have beautiful and healthy skin all year round, and say goodbye to your skin concerns for the long term.

Effectively relieve stomach cramps
How to relieve stomach cramps? Discover the reasons for their appearance and natural solutions to quickly relieve yourself.

Top 3 of the best daily and easy well-being routines
Promoting physical and mental well-being means adopting lifestyle habits adapted to your daily life. Here are our 3 best wellness routines.

Low fodmap diet: how effective, foods to avoid?
Implementing a low FODMAP diet can be essential in certain medical situations. Discover its characteristics.

Sport and digestion: benefits of sports practice
Sport has a thousand and one virtues for our body and allows us to stay in good health. Discover its benefits on digestion.

Take several food supplements at the same time
Are you confused about taking several food supplements at the same time? Find out the dosages and precautions to take to avoid risks.

Weak immune system: what are the causes?
You don't know if you're taking good care of your immune system and health. Learn the signs of a weakened immune system.

5 good eating habits that are easy to adopt
Adopting good eating habits is essential to maintaining good health. But it still has to be easy to do!

How to fight chronic fatigue?
Fatigue, whether acute or chronic, handicaps us on a daily basis. Here are some tips to fight against this scourge.

What are the effects of sugar on the intestinal and skin microbiota and how can they be limited?
Sugar's effect on the stomach, the gut microbiome, or the community of microorganisms that reside in our digestive tract, plays a vital role in digestion, immunity, and even the regulation of our mood.

Stomach ache and diarrhea: treatments and how to avoid it?
Are you prone to stomach aches with diarrhea? We reveal everything about their origins and the possible solutions to relieve you effectively.

Physical exertion and stomach pain, what to do?
Are you prone to stomach pain after physical exercise? Rest assured. We tell you everything about their origins and the solutions to prevent them effectively.
Les probiotiques sont définis comme des : « micro-organismes vivants qui, lorsqu'ils sont ingérés en quantité suffisante, exercent des effets positifs sur la santé de l’hôte » selon l’Organisation mondiale de la santé*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001), OMS.