We are pleased to present to you a colorful Mediterranean recipe: vegetable Tian by Maxime Mességué . Get ready to impress your guests. All you have to do is let yourself be guided!
At DIJO, we are fully aware that the path to well-being begins first and foremost through our plate. We firmly believe in the importance of a healthy and balanced diet to promote harmonious intestinal flora. This is why we are committed to regularly offering you gourmet and healthy recipes, to support you in this process of belly well-being. Yummy!
⏱Total time: 1h30
👤 Number of people: 4
The ingredients 🍽
- 2 tomatoes
- 1 green zucchini
- 1 yellow zucchini
- 1 eggplant
- 1 red onion
- 2 cloves garlic
- 30 g of olive oil
- 50 g of parmesan
- 2 sprigs of thyme
- 1 sprig of rosemary
- 1 teaspoon of Provence herbs
The steps of the recipe 🔢
Step 1: After washing them, cut all the vegetables into half-centimeter slices and set them aside.
Step 2: In a baking dish, mix 2 tablespoons of olive oil with the crushed garlic cloves.
Step 3: You can now place the vegetable slices in the dish by interspersing them: Yellow zucchini / Eggplant / Red onion / Green zucchini / Tomato (and so on).
Be careful to hold your vegetables tightly, because they will reduce a little during cooking.
Step 4: When all your vegetables are ready, brush them with a little olive oil and sprinkle with fresh thyme, rosemary and Provence herbs.
Step 5: Salt and pepper before baking for 50 minutes at 180°C.
Step 6: Remove from the oven, add a nice handful of parmesan. All you have to do is enjoy!
This colorful Mediterranean recipe is packed with antioxidants and fiber. It is ideal as an accompaniment to meat, fish or starchy foods. ✨
The nutritional benefits associated with this recipe 🌸
Tomato 🍅
It owes its red color to lycopene, an antioxidant that helps protect cells against damage caused by free radicals. It is also rich in vitamins (A, C, K, B9, etc.).
Zucchini 🥒
It is rich in fiber, which promotes good digestion and helps regulate your intestinal transit. It is also a source of vitamin C for an optimal immune system.
Eggplant 🍆
Like zucchini, eggplant is also rich in fiber. It contains antioxidants (anthocyanins, etc.) with anti-inflammatory properties and helping to fight oxidative stress.
Red onion 🧅
It contains prebiotics which have anti-inflammatory and antioxidant properties. It is also a source of vitamin C to strengthen your immune system.
Garlic 🧄
Known for its antibacterial and antiviral properties, it can help strengthen your immune system.
Olive oil 🫒
It is rich in monounsaturated fatty acids which promote good lipid balance and can help you reduce the risk of cardiovascular disease. It also contains antioxidants that help protect cells against free radical damage.
Parmesan 🧀
This cooked pressed cheese of Italian origin is a source of quality proteins and calcium (980 mg per 100 g).
Aromatic herbs 🌱
They are rich in antioxidants that help protect your cells from damage caused by free radicals.
Remember that the nutritional benefits of each of these ingredients may vary depending on the quantities consumed and preparation methods.
The recipe video 📹
Watch the video of this recipe by clicking on the image below. 👇🏼
Don’t hesitate to share your culinary achievements on social networks and enjoy! 🍽️
