Looking for inspiration? Let yourself be tempted by this pesto, dried tomato and feta Mini Wrap recipe by Maxime Mességué. These mini wraps are perfect for an aperitif, snack or even a light meal. Filled with fresh, Mediterranean flavors, they will transport you to a summer vacation.
At DIJO, we are fully aware that the path to well-being begins first and foremost through our plate. We firmly believe in the importance of a healthy and balanced diet to promote harmonious intestinal flora. This is why we are committed to regularly offering you gourmet and healthy recipes, to support you in this process of belly well-being. Yummy!
⏱ Total time: 30 minutes
🌯 Number of wraps: 8 (approximately 4 people)
The ingredients 🍽
For the pesto:
- 1 large bunch of basil
- 30 g of olive oil
- 40 g pistachios without shell
- 40 g of parmesan
- Salt and pepper ( to taste )
For the wrap and garnish:
- 4 mini corn tortillas
- 100g feta
- 1/4 cucumber in tagliatelle
- 16 dried tomatoes
- 150 g of arugula
-
4 tbsp. to s. homemade pistachio pesto
The steps of the recipe 🔢
Step 1: In a blender or blender, add all the pesto ingredients and blend until smooth.
Step 2: On a tortilla, place 1 tablespoon of homemade pistachio pesto, a little arugula, 15 g of crumbled feta, dried tomatoes (4 per tortilla) and cucumber tagliatelle (¼ of the total) .
Step 3: Fold the right and left ends of the tortilla and roll it from bottom to top.
Step 4: All you have to do is cut it in 2 to obtain 2 mini wraps.
Tips: Use a toothpick to hold your wrap in place. If you don't tolerate gluten very well, choose your 100% corn flour tortillas wisely.
These mini pesto, sun-dried tomato and feta wraps are ready to be enjoyed! They are perfect for an aperitif with friends or for a quick and tasty lunch break. Don’t hesitate to accompany them with a crunchy green salad for a balanced meal.
The nutritional benefits associated with this recipe 🌸
Tomato 🍅
It owes its red color to lycopene, an antioxidant that helps protect cells against damage caused by free radicals. It is also rich in vitamins (A, C, K, B9, etc.).
Cucumber 🥒
Cucumber is a particularly hydrating vegetable for the body due to its high water content (around 95%). It provides essential vitamins such as vitamin K for blood clotting and vitamin C for the immune system.
Arugula 🥬
Arugula contains a very interesting quantity of vitamin A, important for vision and the skin, as well as vitamin K which allows blood clotting. Of all salads, arugula is the richest in calcium (160 mg/100g) and contains vitamin B9. This promotes better digestion and contributes to good health.
Pistachios 🍈
Pistachios are a plant-based source of protein, rich in healthy fats (monounsaturated and polyunsaturated fatty acids) and fiber. They also contain vitamin B6, important for metabolism and brain function, as well as vitamin E which is an antioxidant.
Cheeses 🧀
Parmesan (cooked pressed cheese of Italian origin) and feta are sources of quality protein and calcium.
Olive oil 🫒
It is rich in monounsaturated fatty acids which promote good lipid balance and can help you reduce the risk of cardiovascular disease. It also contains antioxidants that help protect your cells against free radical damage.
Aromatic herbs 🌱
They are rich in antioxidants that help protect your cells from damage caused by free radicals.
Remember that the nutritional benefits of each of these ingredients may vary depending on the quantities consumed and preparation methods.
The recipe video 📹
Watch the video of this recipe by clicking on the image below. 👇🏼
Don’t hesitate to share your culinary achievements on social networks and enjoy! 🍽️
