Are you running out of ideas for new recipes? Discover the tomato and goat cheese crumble by Maxime Mességué . This gourmet recipe with summer flavors is healthy and accessible to everyone. Juicy tomatoes and melting goat cheese combine perfectly in this gourmet crumble that will take your taste buds on a journey.
At DIJO, we are fully aware that the path to well-being begins first and foremost through our plate. We firmly believe in the importance of a healthy and balanced diet to promote harmonious intestinal flora. This is why we are committed to regularly offering you gourmet and healthy recipes, to support you in this process of belly well-being. Yummy!
⏱ Total time: 1 hour
👤 Number of people: 4
The ingredients 🍽
For garnish :
- 500 g “cherry” tomatoes
- 80 g of fresh goat’s cheese
- 10g olive oil
- Salt, pepper, Provençal herbs and thyme
For the crumble dough:
- 70 g flour of your choice
- 40 g of parmesan
- 50 g butter (soft or softened)
- 2 teaspoons of Provence herbs
The steps of the recipe 🔢
Step 1: In a baking dish, mix the cherry tomatoes with olive oil, salt, pepper and Provence herbs.
Step 2: Put everything in the oven for 20 minutes at 180°C.
Step 3: Meanwhile, prepare your “express” crumble dough: mix the softened butter, flour, parmesan and herbs de provence by hand until you obtain a sandy and crumbly dough.
Step 4: When the tomatoes are cooked, remove the thyme sprigs and add the fresh goat cheese. Mix well and cover with crumble dough.
Step 5: Return your dish to the oven for 25 minutes at 180°C.
Serve this delicious tomato & goat cheese crumble as a starter or main course, accompanied by a fresh salad. The marriage of flavors will transport you to the Mediterranean in just one bite! 😋🌿
Tip: For your crumble dough, you can use whatever flour you want. This works very well with gluten-free flours like oat or buckwheat flour. ✨
The nutritional benefits associated with this recipe 🌸
Tomato 🍅
It owes its red color to lycopene, an antioxidant that helps protect cells against damage caused by free radicals. It is also rich in vitamins (A, C, K, B9, etc.).
Olive oil 🫒
It is rich in monounsaturated fatty acids which promote good lipid balance and can help you reduce the risk of cardiovascular disease. It also contains antioxidants that help protect your cells against free radical damage.
Cheeses 🧀
Parmesan (cooked pressed cheese of Italian origin) and fresh goat's cheese are sources of quality protein and calcium.
Butter 🧈
It is an interesting source of vitamin A, which has an action on vision and on the skin (healing, acne, wrinkles) in particular.
Aromatic herbs 🌱
They are rich in antioxidants that help protect your cells from damage caused by free radicals.
Remember that the nutritional benefits of each of these ingredients may vary depending on the quantities consumed and preparation methods.
The recipe video 📹
Watch the video of this recipe by clicking on the image below. 👇🏼
Don’t hesitate to share your culinary achievements on social networks and enjoy! 🍽️
