Want to enjoy a healthy and tasty aperitif? These crispy multi-grain crackers accompanied by these 3 delicious homemade hummus proposed by Maxime Mességué will fill you with taste pleasure! Follow the recipe.
At DIJO, we are fully aware that the path to well-being begins first and foremost through our plate. We firmly believe in the importance of a healthy and balanced diet to promote harmonious intestinal flora. This is why we are committed to regularly offering you gourmet and healthy recipes, to support you in this process of belly well-being. Yummy!
⏱ Total time: 1h30
👤 Number of people: Depending on appetite 
1 - Multi-grain Crackers ✨
The ingredients 🍽
- 20g oatmeal
- 20 g black sesame seeds
- 20g sunflower seeds
- 20 g pumpkin seeds
- 65 g spelled or buckwheat flour
- 1 teaspoon of baking powder
- 1 teaspoon of fleur de sel
- 70 g of water
- 35 g of olive oil
The steps of the recipe 🔢
Step 1: In a salad bowl, mix all the dry ingredients.
Step 2: Add the water and olive oil then mix everything with a wooden spoon or spatula.
Step 3: Spread the dough in a thin layer between two sheets of parchment paper and carefully remove the top sheet of parchment paper. Pre-cut your crackers using a knife.
Step 4: Bake for 15 to 20 minutes at 180°C to have nicely browned crackers (monitor cooking from 15 minutes).
2 - Pepper hummus 🌶
The ingredients 🍽
- 100 g cooked chickpeas
- 1 pepper
- 2 tbsp olive oil
- 1 tbsp of Tahini
- ½ lemon (juice)
- 1 tsp Zaatar
- Semolina garlic
The steps of the recipe 🔢
Step 1: Cut the pepper and season it with a tablespoon of olive oil and some granulated garlic.
Step 2: Bake it for 20 minutes at 180°C.
Step 3: In a blender, put all the ingredients and blend them until you obtain a very creamy hummus. You can add a little lemon and olive oil to add more creaminess.
3 - Beet hummus 🌸
The ingredients 🍽
- 100 g cooked chickpeas
- 1 cooked beet
- 1 tbsp olive oil
- 1 tbsp of Tahini
- ½ lemon (juice)
- 1 tsp Zaatar
The steps of the recipe 🔢
Just 1 step: In a blender, put all the ingredients and mix them until you obtain a very creamy hummus. You can add a little lemon and olive oil to add more creaminess.
4 - Classic Hummus ⚡️
The ingredients 🍽
- 100 g cooked chickpeas
- 2 tbsp olive oil
- 2 tbsp of Tahini
- 1 lemon juice + pulp
-
2 tsp Zaatar
The steps of the recipe 🔢
Just 1 step: In a blender, put all the ingredients and mix them until you obtain a very creamy hummus. For this one too you can add a little lemon and olive oil to add more creaminess.
The nutritional benefits associated with this recipe 🌸
Oatmeal 🥠
They are rich in fiber for good digestion and contain complex carbohydrates for energy throughout the day. They also provide essential minerals such as iron and magnesium.
Seeds ( sesame, sunflower, squash ) ✨
The seeds offer omega-3 and omega-6 fatty acids, which are very important for heart health, to boost your immune system and to reduce inflammation in the body. They are also a source of vegetable proteins and fiber.
Cereals ( spelt or buckwheat ) ⚡️
Grains provide complex carbohydrates for energy throughout the day.
Chickpeas 🫘
Chickpeas are an excellent source of plant-based protein and fiber, which supports healthy digestion, and contain complex carbohydrates for energy throughout the day.
Pepper 🫑
The vitamin C present in peppers helps strengthen your immune system. They also contain vitamin A, very important for vision, and vitamin E, an antioxidant for cell protection.
Beet ☄️
Beetroot is a source of vitamin B9, which is necessary for healthy cells. They also provide antioxidants for optimal cellular health.
Lemon 🍋
Lemon is a source of vitamin C, which helps strengthen your immunity and boost the health of your skin. It promotes digestion and provides very useful antioxidants for general good health.
Garlic 🧄
Known for its antibacterial and antiviral properties, it can help strengthen your immune system.
Tahini 💥
Tahini is a sesame seed puree. It is a source of healthy fats, plant-based proteins and fiber.
Olive oil 🫒
It is rich in monounsaturated fatty acids which promote good lipid balance and can help you reduce the risk of cardiovascular disease. It also contains antioxidants that help protect cells against free radical damage.
Zaatar 🔥
Zaatar provides herbs rich in antioxidants as well as vitamins A and C depending on the ingredients used, while adding a special note to dishes thanks to its distinctive flavors.
Remember that the nutritional benefits of each of these ingredients may vary depending on the quantities consumed and preparation methods.
The recipe video 📹
Watch the video of this recipe by clicking on the image below. 👇🏼
MISSING THE PICTURE
Don’t hesitate to share your culinary achievements on social networks and enjoy! 🍽️
