What is constipation?
According to the WHO, constipation is defined as passing less than 3 stools per week. This disorder is accompanied by hard, infrequent stools, evacuation difficulties, difficult digestion , bloating , gas , which can cause more or less intense abdominal pain. Constipation can be occasional , with a frequency of less than 3 bowel movements per week, or chronic when it has lasted for at least 6 months.
Chronic constipation is considered a functional gastrointestinal disorder that affects approximately 14% of the general population. It can be due to various causes, whether medical or not.
Probiotics: allies of intestinal health
What are probiotics?
Naturally present in the human body, probiotics are in reality living microorganisms found in particular in the intestinal flora, also called the intestinal microbiota . When consumed in adequate quantities, they can provide many health benefits. Probiotics promote good absorption of nutrients, contribute to good intestinal transit and maintain the integrity of the intestinal barrier.
In fact, these “good bacteria” maintain the balance of the intestinal microbiota by protecting it from “bad” bacteria.
Today, it is possible to benefit from probiotics through food supplements.
Probiotics and constipation
Numerous studies have shown that there is a significant difference between the intestinal microbiota of a healthy individual and a patient suffering from chronic constipation. In addition, taking probiotics would significantly increase the number of weekly bowel movements.
It is true that we do not always make the connection, but an imbalance in the intestinal microbiota can be the cause of a weakening of intestinal transit and therefore the occurrence of constipation. The intake of probiotics , these beneficial live microorganisms, restores and maintains the balance of the intestinal flora in order to combat chronic or occasional constipation. Indeed, these good bacteria, in particular Lactobacilli and Bifidobacteria , counter the entry of pathogens by strengthening the intestinal wall while promoting good functioning of the digestive , immune and metabolic systems.
What are the best probiotic strains to fight constipation?
There are many types of probiotics on the market, each with specific bacterial strains and different properties. When choosing a probiotic to treat constipation , favor dietary supplements that contain strains such as Bifidobacterium bifidum , Lactobacillus acidophilus , and Lactobacillus rhamnosus . Acting in synergy, these have demonstrated their effectiveness in relieving chronic and occasional constipation.
Find these 3 bacterial strains among the 8 strains contained in our natural probiotic treatment, Essential Probiotics , for effective action on your intestinal transit.
Choosing effective natural probiotics
Taking a course of probiotics to combat constipation is good, but choosing effective, quality natural probiotics is even better!
Quality probiotics are characterized by:
- A minimum quantity of 10 billion CFU (Colony Forming Units) per dose
- Probiotics containing several strains of bacteria to maximize the synergies and action of each species in the intestinal microbiota.
- Rigorous production and conservation of products, because probiotics are fragile bacteria.
At DIJO, we are committed to creating the best natural probiotic cure possible to help you restore the balance of your microbiota . Our formula includes 8 strains selected for their recognized benefits, as well as a quantity of 28 billion CFU to guarantee their effectiveness. Our natural probiotics are manufactured in France in a short circuit to guarantee freshness and effectiveness. Furthermore, in order to be accessible to all, we have taken care to create vegan, gluten-free, lactose-free and GMO-free products. Our natural probiotics have been designed so that you can quickly benefit from their many benefits.
Prevent constipation with DIJO natural probiotics
At DIJO, we are committed to supporting you towards intestinal and digestive well-being; This is why we have designed probiotics and natural food supplements that target chronic and occasional constipation. Discover our natural and effective solutions to combat constipation problems.
Our product Bye Bye Constipation is an alliance of plants, fruits and nutrients known for their effects on intestinal transit. Combined with our favorite treatment, Indispensable Probiotics, and the Detox Potion product in the anti-constipation pack , your transit is boosted for guaranteed evacuation.
There is no lasting colonization of the intestinal flora with supplementation, so it is important to repeat the treatments for deeper and lasting effects.
Please note that these products are to be taken as part of a healthy lifestyle and cannot replace a varied and balanced diet. It is recommended to respect the indicated daily dose and to keep it out of the reach of young children.
Sources :
[1] Dimidi, E., Christodoulides, S., Scott, SM, & Whelan, K. (2017). Mechanisms of action of probiotics and the gastrointestinal microbiota on gut motility and constipation. Advances in nutrition , 8 (3), 484-494.
[2] Dimidi, E., Christodoulides, S., Fragkos, KC, Scott, SM, & Whelan, K. (2014). The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American journal of clinical nutrition , 100 (4), 1075-1084.
[3] Ford, AC, Quigley, EM, Lacy, BE, Lembo, AJ, Saito, YA, Schiller, LR, ... & Moayyedi, P. (2014). Efficacy of prebiotics, probiotics, and synbiotics in irritable bowel syndrome and chronic idiopathic constipation: systematic review and meta-analysis. Official journal of the American College of Gastroenterology| ACG , 109 (10), 1547-1561.
