What you must remember:
- Glutamine is an essential amino acid for the body
- It promotes good cellular regeneration overall but also intestinal
- It helps strengthen the intestinal wall to fight against intestinal hyperpermeability
- There are no contraindications to taking glutamine
What is L-Glutamine?
Glutamine, often referred to as a versatile amino acid, plays a crucial role in many essential functions of the body. As a non-essential amino acid, it is synthesized naturally by the body, but in situations of stress or increased demand, glutamine levels can decrease. This compound is found abundantly in muscles and the blood, and is essential for maintaining gut health, immune function, protein synthesis and more. Glutamine acts as a fuel for intestinal and muscle cells, and its role is of paramount importance in maintaining the overall balance of the body.
The benefits of glutamine for your intestines
Glutamine and cell regeneration
Glutamine exerts a significant influence on gut health through several essential mechanisms. Firstly, it supports cellular regeneration by providing the energy necessary for the rapid growth of intestinal cells, which promotes the continued restoration of the intestinal barrier. Additionally, glutamine plays a crucial role in reducing intestinal inflammation, helping to alleviate symptoms related to disorders such as irritable bowel syndrome , Crohn's disease, and ulcerative colitis.
Glutamine and intestinal permeability
Another notable benefit is its ability to enhance proper intestinal permeability. By acting on cell junctions in the intestinal wall, glutamine helps prevent intestinal hyperpermeability , thereby preventing unwanted substances from entering the bloodstream and causing inflammatory reactions. The result is enhanced protection against digestive disorders and improved overall intestinal health.
Glutamine and gastrointestinal disorders
Finally, glutamine may be particularly beneficial for people with gastrointestinal disorders. It can help soothe an inflamed stomach and reduce symptoms such as abdominal pain, bloating and burning sensations.
Glutamine: side effects?
In most cases, glutamine supplementation is considered safe. However, as with any supplement, it is important to consult a healthcare professional before starting to take it. Indeed, although glutamine is generally considered well tolerated by most individuals, there are some possible side effects if misused that should not be overlooked.
- Mild gastrointestinal reactions: In some cases, glutamine supplementation may cause mild gastrointestinal symptoms, such as bloating, gas, or abdominal cramping . These reactions are usually temporary and often disappear after a few days of use. Do not hesitate to reduce the dosage in order to facilitate the adaptation of your body.
- Interactions with other medications: If you are taking medications or supplements, it is important to consult a healthcare professional before beginning glutamine supplementation. Some medications can interact with glutamine, potentially causing side effects. A health professional will be able to assess your situation and give you appropriate recommendations.
- Underlying medical conditions: Glutamine supplementation may not be appropriate for some people with specific health conditions. For example, people with certain kidney or liver diseases should avoid glutamine supplementation without the advice of a healthcare professional.
This is why it is essential to discuss it with a health professional before starting glutamine supplementation.
Indications and dosage of glutamine
Glutamine supplementation may be recommended in a variety of situations, including to support muscle recovery after intense exercise, to boost immune function, to maintain gut health, or to help prevent muscle loss in certain diseases. Dosage may vary depending on your wellness goals and health condition. It is advisable to start by following the recommendations of a healthcare professional or the product manufacturer. This will ensure that you receive the benefits of glutamine while minimizing the potential risks.
Provide L-Glutamine thanks to DIJO
At DIJO, we were keen to integrate the Glutamine food supplement containing 3g of L-glutamine into our stomach care range , to effectively relieve porous intestines and ensure the integrity of the intestinal barrier.
You can also discover this product within the Concrete Intestines Pack , which combines these two products to help you restore the balance within your intestinal microbiota while restoring the integrity of your intestinal mucosa. In other words, it's the perfect duo to repair the flaws and repair your shield that is the intestines!
