Did you know ? In Sanskrit, an ancient Indo-European language, the name of this plant means “which destroys sugar”, which is linked to its properties.
The origins of Gymnema
Gymnema, its scientific name Gymnema sylvestre , is a medicinal plant native to India belonging to the Apocynaceae family. It is a liana that climbs along trees in tropical forests and can measure up to 8 meters. The Gymnema fruit is a long follicle similar in shape to a pod and containing flat, oval seeds. This plant contains flavonoids, terpenoids but also minerals such as calcium, iron, manganese, phosphorus and potassium.
The benefits of Gymnema
This plant, with many benefits, has been used for nearly 2,500 years by Hindus in Ayurvedic medicine (traditional Indian medicine). Indeed, Gymnema leaves are known to contain active ingredients such as gymnemic acid or gurmarin . The leaves of this plant have surprising properties: after chewing, they participate in the inhibition of the taste buds which is responsible for the reduction in the perception of sweet taste . This explains why Gymnema is commonly used in India (country of origin) and Vietnam to regulate blood sugar levels (blood sugar levels).
The main benefits of Gymnema are as follows:
- Facilitates weight loss in addition to dietary measures
- Help with weight control
- Helps reduce cravings for sweet foods (leading to snacking )
- Helps maintain normal blood sugar levels
Side effects and risks associated with Gymnema
Although Gymnema is widely recognized for its many health benefits, it is essential to consider the possible side effects and risks associated with it. As with any dietary supplement or herbal medicine, caution is advised, particularly if you are following an existing medical treatment or have specific health conditions.
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Drug Interaction: It is recommended to consult a healthcare professional before starting Gymnema, especially if you are already taking medications for diabetes. Gymnema could potentially interact with hypoglycemic medications, which could cause blood sugar levels to drop excessively.
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Hypoglycemia: Although Gymnema is often touted for its ability to regulate blood sugar levels, this could sometimes lead to hypoglycemia in some people. We therefore advise individuals suffering from hypoglycemia to be particularly vigilant.
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Allergic reactions: Although rare, some people may develop allergic reactions to Gymnema. If you experience symptoms such as itching, rash, swelling, or difficulty breathing after taking Gymnema, it is imperative to discontinue use and consult a healthcare professional.
- Digestive Disturbances: In some cases, taking Gymnema may cause mild gastrointestinal upset such as nausea, stomach upset, or diarrhea. If these symptoms persist, it is advisable to reduce the dose or stop using the product completely.
The relationship between chromium and gymnema
Although they work on different aspects of blood sugar regulation, Gymnema and chromium are two elements often associated with blood sugar management and supporting metabolic health, particularly in people with type 2 diabetes. or those wishing to maintain balanced blood sugar levels.
Gymnema can help reduce sugar cravings and maintain stable blood sugar levels by influencing the way we perceive sweet taste and promoting better use of insulin by cells. Chromium, on the other hand, can help improve insulin sensitivity, which can help better control blood sugar levels.
Bring Gymnema to your body using synbiotics
At DIJO, we have included Gymnema in the formulation of our Focus Slim product due to its well-established properties in weight and appetite management. This weight food supplement contains a unique formula which combines substances with a prebiotic effect, to nourish your microbiota, with active ingredients, such as guarana , selected for their action on fats and energy expenditure. You can also discover this product within the Weight Regulation Pack , a synergy of two flagship products: Essential Probiotics and Prebio Slim. This approach aims to effectively rebalance your intestinal microbiota while promoting optimal weight management.
However, remember that there is no magic capsule. The key to good health and a belly that fulfills all its functions is to combine quality supplements with a balanced diet that suits you and your belly. This treatment should therefore be taken as part of a balanced lifestyle in order to observe deep and lasting effects. Does not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended daily dose. Not recommended for pregnant and breastfeeding women.
