Physical activity is part of your daily life and you want to optimize your well-being? To push your limits, you must not neglect the balance of your intestinal microbiota. To do this, it is recommended to provide it with beneficial microorganisms, which will contribute to its balance and proper functioning. In addition, digestive disorders can be common among athletes, particularly in disciplines that involve long-term effort! Indeed, during this type of exercise, the circulatory system prioritizes muscle irrigation to the detriment of the intestines. This sharp decrease in intestinal irrigation will have several consequences on the digestive system, including a slowdown in the absorption of carbohydrates, a disruption of energy metabolism and a weakening of the intestinal wall, by reducing the supply of oxygen to intestinal cells. Hence the importance of taking care of your stomach with sports food supplements in the event of physical activity to limit digestive disorders.